NSCA Essentials Of Strength Training And Conditioning Symposium Audio CDs-torrent.torrent 2021
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This study determines which domain in the coaching behavior of coaches significantly predicts athlete satisfaction. A quantitative nonexperimental design using correlational method was used in this study. A total of 179 respondents belonging to the randomly selected high school and college athletes in UM Tagum College. The researcher utilized the two standardized questionnaires to measure the two variables. To measure coaching behavior, the researcher used the Coaching Behavior Scale for Sport and for the athlete satisfaction, Athlete Satisfaction Questionnaire was used. Results indicated that coaching behavior of athletes is high while satisfaction of athletes is much satisfied. There is a significant relationship between coaching behavior and athlete satisfaction. Physical training and conditioning, technical skills, goal setting, competition strategies and personal rapport are domains in coaching behavior of coaches that significantly predicts satisfaction of athletes. On the other hand, mental preparation does not significantly predict athlete satisfaction. The findings of this study provide important inputs to the coaches to strengthen and achieve extreme satisfaction of athletes.
Given the many benefits associated with resistance training, it should be included as a training component within any strength and conditioning programme for athletes. French et al. (2014) suggested that: a) strength training represents an effective strategy to improve the development of muscle strength and power in children and young populations; b) in training programs, several variables must be valued, namely: physical differences (maturational status), capacity to tolerate exercise, technical competence and levels of mental maturity, and c) there is a need for supervision and instruction of certified professionals. In this presentation, we provide a literature review of a number of rules for implementing strength training programs for young and inexperienced athletes, including: Provide qualified supervision and instruction; Ensure that the space where the activity takes place is safe and free of dangers; Start each training session with a warm-up period (5 to 10 minutes); Start the program with a light series of 10 to 15 repetitions with different exercises; Perform 8 to 12 exercises for different body segments; Gradually increase the resistance as the strength increases (5 to 10%); Focus attention on the correct exercise technique at the expense of training load; Frequency 2 to 3 times a week on interpolated days; Use an individualized training record to monitor progress; Keep the program fresh and challenging through systematic training variation. These guidelines can be implemented by coaches and provide some information to coaches for their professional development. 2b1af7f3a8