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Shavasana, which is to relax the body and mind using a deep lying down position.[141] This is followed by Virasana, which is a posture that is used for meditation. The final type is the dhyanas, or dhyanas of the soul, which are meditations on the chakras, which are the source of energy in the body. In chapter six of the Bhagavad Gita, the brahman is defined as the chakras and the body.[141] Shavasana is described as a vital part of yoga. It is recommended that a person should lie down, with their head, shoulders, and feet on a certain place. The head is generally on a pillow placed on the floor. The shoulders are lifted by the arms, and the whole body is massaged gently. The hands can be wrapped around the feet.[141] Virasana involves a kneeling posture. It is recommended that the person kneel on a certain place or on a curved blanket. The feet are bent forwards. The abdomen is lifted from the ground using the arms. The head is between the knees.[141] Shavasana and Virasana are both a physical and mental practice that integrates the various aspects of life. They are best done in a dark room.[141] The three types of yoga, as described in the Bhagavad Gita, are summarized in the table below, along with other types of yoga. The vihangam is a body posture that creates a sense of balance and is practiced in conjunction with other yoga poses. It is also called the ‘Vyaghrasana’. In a 2016 study, it was identified as the most common yoga practice across all surveyed countries.[145]
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